Signs You Need to Make a Major Change to Your Diet

If you aren’t sure if your diet is as good as it could be then now is the time for you to make a change. Take a look below to see what you can do, to try and better your life for the future.

Unexplained Fatigue

Fatigue is a major side effect of iron deficiency. If you do not get this treated, then you may find that it leads to anemia. If you suspect that you have this condition, then you may be abnormally pale and you may also struggle to stay awake during the day. One way for you to fix this issue would be for you to try and incorporate more iron-rich foods within your diet. Your doctor can help to prescribe you a number of supplements as well, to help you to get the energy you need to get through the day.

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Brittle Hair

Hair, which is mostly protein, serves as a diagnostic marker for any kind of nutritional deficiency.  If you have brittle hair, then this is a sign that your diet isn’t good enough. Brittle hair can indicate that you are lacking essential fatty acids, such as iron, protein or various other nutrients and vitamins. Some hair loss is normal with age, but if you have hair that is falling out at an incredible rate then this could mean that you need to make a dietary change. If you lack fatty acids in your diet then this can also contribute to skin problems, such as acne. Look up the strongest acne medication today, if you want to make a change.

Ridged Nails

Very much like hair, your nails will serve as a marker for a poor diet. If you have a spoon-shaped nail, where your nails curve up from the nail bed, then this can be a sign that you do not have enough iron. If you have an iron deficiency then you may need to take a supplement, but if you want to make a change at home then the best way for you to do this would be for you to eat more foods that are rich in iron, such as shellfish, liver, oysters or mussels.

Mouth Issues

Inflammation at the corners of the mouth can be a sign that you have a B2 deficiency, or an iron deficiency. If your tongue is quite pale, then this is also a sign that your diet isn’t great. If you want to do something about this, then you need to make sure that you are supplementing your diet with whatever nutrient you are lacking. Your doctor may be able to advise you on this, but even so, it helps to make the right changes to your diet as well.


If you struggle with mood changes, as well as irritability then this is a symptom that you have a condition. It may be that you have signs of depression, but at the same time, it can indicate that you have an issue with your diet. If you struggle with a persistently low mood or if you find that you forget things more than you should then make sure that you have a chat with your doctor about this.


Candid Mama

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