Health, Relationships

Reasserting Your Self-Worth After A Relationship Breakdown


It’s not easy to keep up with the general flow of life after a relationship goes sour. When we break up with someone, we have to start planning our life anew. In many cases, this can mean that we have to decouple certain aspects of our life that we’ve been planning together for some time, and that can be painful.

However, this isn’t the end of your story. It’s essential to make sure that while times are tough now, better days are ahead, and worth looking forward to. While this emotional difficulty should be treated like an injury (with self-care and patience), like an injury, there are certain steps you can take to promote healing in the most responsible and effective way.

Reasserting your self-worth, especially for those who have been in a relationship for some time, can be an essential element of getting back to normal and feeling better than ever before, enriched by the experience. But how can you achieve such a thing? In this post, we’ll discuss that and more:

Get To The Gym

For some, it might seem as though jumping into the gym is a good way to ignore your stresses and worries, but that’s not the case at all. Heading to a Fitness 19 can help you exercise, train, and totally dissolve your stress through careful, consistent working out. It helps you feel better in your body, gives you a new lease on life, can help you get your angers and frustrations out in a safe way, and allows you to feel refreshed after every session. It’s also an investment in you – proudly knowing that you’re worth it.

Focus on Relaxing and Taking it Easy

Sometimes, you just have to slow down and give yourself some time to rest. Sure, that’s easier said than done but when you’ve been through a breakup, you need that opportunity to make things calm and normal again. You can do it by focusing on yourself, using meditation and maybe trying cannabis products that aid relaxation such as a Delta 9o Vape. Most importantly, focus on you and your needs.

Focus On Hobbies You Love

Similar to working out is that of taking an active interest in hobbies. While it can be tough to be without a partner, it’s true that one of the upsides is you have more time to yourself, free time that you can choose to do what you want with, removing any sense of compromise from the equation. Arts, crafts, reading, learning an instrument, or just hiking with a friend can help you fall in love with life and your interests again – something you may have forgotten to do during the last tough stages of a harmful relationship.

Consider Your Career

Might now be the time for a resurgence in your career? Applying for a different position, acquiring a job that encourages you to move away for a fresh start, or simply starting your own business, fueled with the fire of desiring success, can help accelerate you into the next stage of your professionalism. This also occupies your time, and can help you feel much more professional and competent than you may have done already. Over time, this may help you thrive anew, and be in a better position for next time, knowing your worth through and through.


With this advice, we believe you’ll be able to properly reassert yourself, even after a relationship breakdown. Your self-worth is something that you have to look after from time to time, if only to realize that no one else is permitted to define it.


Candid Mama

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