Fitness After Baby: 3 Workout Tips for Busy Moms

Motherhood is beautiful, messy, stressful, rewarding, and everything in between. From the moment you hold your bundle of joy in your arms, your life changes as you adapt to new routines and schedules.

As daily plans shift to accommodate soccer practice and piano lessons, many mothers realize that finding time to focus on themselves is challenging.

The scenario is always the same: scrolling on social media, you come across a mom who appears to “have it all together.” These MVPs perfect the art of raising little ones and even have time to exercise!

Truthfully, finding a free moment to exercise sounds like another task to add to an already overflowing list. However, fitness after a baby isn’t impossible to achieve!

Here are three workout tips for busy moms to incorporate into their schedules.

Invest in a Home Gym

Realistically, blocking out a couple of hours to commute to a public gym, complete a workout, and commute to your home isn’t as feasible as some advertise.

Between traffic, midday meltdowns, and other deterrents, you may find yourself wasting money on a gym membership. Instead, why not invest in creating a home gym? By doing so, you’ll able to add equipment that you know can support your fitness journey without having to leave the house.

When choosing a treadmill for your home gym, remember to find one that will fit in the space you have and ensure you don’t go over budget!

Include the Kiddos

Keep in mind that you won’t always have a moment to spare and dedicate to your workouts. Sometimes kiddos may want your undivided attention, and that’s OK! So consider moving around with young ones.

You can make things fun by allowing them to count repetitions or by buying toy weights they can play with as you focus. If running outside, take little ones for a ride in a stroller; this may give you time to engage in physical activity and allow the kids to get fresh air.

Hydrate, Hydrate, Hydrate

Water is significant for fitness! Drinking enough water can keep you hydrated and energized throughout the day.

Once you incorporate more activity into your day, you’ll sweat more, thus requiring enough fluids to replace what you lost. Water also promotes concentration and performance while increasing your endurance.

Whether you buy one of those nifty water bottles that track your consumption or input amounts into an app, using creative ways to monitor your water intake holds you accountable to your goals.

For most mothers, the to-do list is endless, so finding free time to exercise is a monumental challenge! Fortunately, there are workout tips for busy moms to try without having to make dramatic shifts to a set schedule. Remember to slowly incorporate them into your day so that you can make your life happier, easier, and healthier without overwhelming yourself.


Candid Mama

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