Nutritious Food You Should Always Keep in Your Car

While many of us may drive daily, an accident or emergency can occur anytime. You want to be ready when an emergency occurs. We’ve compiled a handy list of nutritious food you should always keep in your car to help you get started.

Why You Should Always Keep Food in Your Car

First, is it worth keeping food in your car all the time? Yes, food is one of the essentials you should have in your car for emergencies provided that it’s nutritious and non-perishable. It’s especially beneficial if you or a loved one has diabetes or a related illness and may need a quick snack if their blood sugar level drops too low.

But keeping food in your car is also a wise safety precaution in case you’re ever in an accident or your vehicle fails, and you wind up stranded on the side of the road for hours. Having some food on board is especially important if you’re taking a long-distance road trip through sparsely populated areas.

Nutritious Food To Keep in Your Vehicle for Emergencies

While you should always keep food in your car, you want to ensure it’s nutritious and healthy! You don’t want food that will easily spoil as it can cause a nasty smell in your vehicle. Whatever foods you choose, they should be non-perishable, have far-off expiration dates, have low moisture content, and be easy to pack.

Trail mix is always a good option because it contains an assortment of nutritious foods like nuts, seeds, and dried fruits to provide protein and carbs. Jerky of any kind is also a good choice, as it’s full of protein to boost your energy. Other food options to consider packing include:

  • Granola or protein bars
  • Dried fruit
  • Breakfast cereals
  • Crackers
  • Honey
  • Peanut butter

And with all of your healthy food, you should also keep enough bottled water for multiple people to survive for at least 24 hours or longer.

Other Items To Store in Your Car for Emergencies

Have a set of jumper cables if your battery dies and a spare tire kit if you get a flat tire. Other handy tools to keep in your vehicle for emergencies include:

  • Fire extinguisher
  • First aid kit
  • Gas can
  • Flashlight

You’ll be ready for most vehicle emergencies if you keep all these tools in your vehicle.


Candid Mama

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