Most people get a headache and just put it down to stress. That’s sometimes the cause but there are a thousand reasons that you might be getting a lot of headaches and some of them need to be seen to by a doctor. If you’re experiencing very regular headaches then it’s important that you work out what’s causing them before it turns into something more serious. There are a lot of unexpected causes of headaches that you probably never thought about. It might not be stress, it could be one of these things instead.
It’s not always that obvious that you need glasses, you don’t wake up one morning to find everything is a complete blur and then head to the opticians. It will be a gradual change that you won’t usually notice for a while. However, even when your eyesight is starting to fail just a little bit, that puts a lot of strain on your eyes. All of that extra strain can easily lead to headaches. Your eyes are also strained in the same way if you’re looking at a computer screen for long periods every day. If you’re getting a lot of headaches recently, you should go and get an eye test to make sure your vision is still ok.
Just like bad eyesight, bad hearing can also cause a lot of headaches. When you’re struggling to hear things properly, that can cause a lot of strain which sometimes leads to headaches. If you’ve had your eyes tested and everything is fine there, visit http://lakeside-audiology.com/ and look into getting a hearing test done. They’ll be able to offer you solutions that improve your hearing and stop those pesky headaches as well.
Too Much Coffee
There’s a lot of conflicting information flying around about whether coffee is bad for you or not. One day you’ll hear that you shouldn’t drink more than one cup a day and the next week, researchers will be saying that 4 cups a day is good for you. While the jury is still out on how much you should drink, there are some things we know for certain. One of them is that the caffeine in coffee will cause headaches if you drink too much. It’s easy to lose track of how much coffee you drink, especially at work, so just stop and think about how many cups you’re having daily and you might realize that caffeine intake is the cause of your problems and it might be time to switch to decaf.
Most people know that a badly designed chair that doesn’t offer much support will do damage to your back and cause you pain there, but it can also give you headaches as well. If your neck and back aren’t supported properly, it can lead to headaches. That’s why it’s important that you choose the right chair for you. Visit https://gearpatrol.com/ for a quick guide on picking the best chair to support your back. It’s also a good idea to take regular breaks and walk around for a few minutes.
If you’re just putting headaches down to stress, think about what other factors could be causing them and you can easily put a stop to it.
Disclosure: This is a contributed post.