Health, Home

Is Your Home A Risk To Your Mental Health?

Living quality

There’s a lot that rides on where you live. Not only is it your responsibility, but it’s also a huge factor when it comes to controlling your mood. It’s where you spend your most important times of the day, and it can change how you feel all throughout your week. Many people are afraid to prioritize their homes for their spending, and it’s a shame, because of the impact it can have on you.


When it comes to caring for your home, there’s a lot that needs to be covered to make sure your comfort won’t be compromised. First of all, you want to make sure you can always be warm and comfy when you’re around; it’s key to making it welcoming to you. This means you need to make sure there’s no cracks or gaps where draughts can get through. In the winter, a draught can completely ruin your comfort, so investing in a fix like a draught excluder or a repair is essential!

Another concern you should have is pests! No one wants to wake up to find that there have been rats in their home, it can cause you serious property damage. Imagine you open your wardrobe one day to find that your clothes have been torn and such, or perhaps your other furniture around is damaged. It can be costly, and you’d have to invest professional help like ABC Home & Commercial pest control. It can only add to the stress of owning your home if you have to constantly worry about the security of your property, even if it is only to animals.


When you’re decorating your home, making sure the colors are right for you can be very important. There’s a significant impact on the mood that the colors of your walls and furniture can make, and it all depends on how you use them. Not all colors will be represented the same way if you have different lighting and contrasts, so it’s important that you can experiment with different options so you can discover the best way to make your home more welcoming.


Comfort in your home is without a doubt the most important part of living there. You shouldn’t have to live in discomfort, especially when you’re paying for the property. If you struggle with comfort, you’re going to be having trouble throughout your day to cope with the normal daily tasks. This is because you’re likely going to be tired from lack of sleep, and you probably have to deal with aches and pains too. It’s best you can get your rest in the best way possible, no matter how much it would cost you!

(Source: Pexels)

Furniture isn’t the only factor that contributes to your comfort. The temperature in your house is critical to how you feel when you’re there. It’s hard to enjoy being where you are if you’re constantly cold, and it can ruin any activities that you try to do at home. It’s best to make sure you invest in ways to make your home a warmer place in general. Whether it’s radiators, portable heaters, double glazed windows or insulation. You need warmth to be a part of your home, and you should never have to go without it!

A great thing you can take advantage of when you’re trying to get warmth in your home is natural light. Letting in the sun through your curtains helps significantly to add some heat to the room, and you should make the most of what you have! Obviously, you can’t have natural light in all rooms of your house at once, due to the positioning of the windows and the sun; but making the most of it can still make the world of difference. Lighting also contributes to the tone of your home too, as it can brighten up even the dullest rooms, and still make them feel much more positive. Even if it’s poorly decorated, it can still make it more welcoming. If lighting is an issue, consider light therapy.


As mentioned before, your home plays a significant role in your life when it comes to mental health. If you’re already struggling with mental health problems without your home causing it, talk to a mental health professional about your depression. It’s an investment as worthy as any other, if not even more so. Take some time to think of how much better you could feel when you’re at home once you’ve made it a more comfortable place for you; you’d never want to leave! And for those working at home, you’re not only improving your home but your workplace too! Which makes it much more important for you.


Candid Mama


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