Family, Tips

Understanding The Importance Of Family Mealtime


In many households, there is no such thing as a family mealtime. With busy lives, both adults and children often eat at separate times, perhaps warming up pre-prepared food after finishing late at work, or after coming home from an after-school club. And even when families are at home together, the kids often take their meals to their rooms, or sit and eat in front of the television.

This is a shame, as family mealtime is so important. If you have identified with the above, then we would encourage you to reconsider your routines. If you haven’t already, set up a dining area at home; you can buy furniture here,, and then use the space to allow for the benefits of family mealtime. These benefits include the following.

#1: Conversations can take place

This is your opportunity to talk to your kids, connect with their feelings, and find out what is going on in their lives. You can talk about school, friendships, and their hopes and dreams. It’s a place to have a laugh, share jokes, and tell funny tales about the day. And it’s the place for more serious topics of conversation, where you can find out what issues your children having, and discuss topics relating to the news. If they were sat in their rooms or in front of the television, these opportunities for conversation and bonding would never take place, but together, you can learn a lot from them, and in the process, they can learn a lot from you.

There is more here,, on ways to bond with your children.

#2: You can create a learning environment

With an arranged mealtime, your children can pitch in with the cooking and table setting. They will learn how to cook foods, and how to follow dining etiquette. While you’re having conversations with them at the table, you can teach them lessons in good manners, such as saying ‘please’ and ‘thank you’ when passing along condiments, and other social skills that are needed when in the company of others. And because this is an opportunity for conversation, you might also have the opportunity to offer your wisdom and experience after your children ask you questions about the world, the universe, and everything in between.

#3: Family mealtime is healthy

It is healthy on a dietary level, as you are in greater control over what and how much your children are eating when you are all together (assuming you prepare healthy meals). It’s healthy on an emotional level too, as you are allowing your children the opportunity to share and talk about their feelings, and to air any issues that may be bothering them. And it’s healthy on a social level, as they will be with others, instead of isolating themselves away in another part of the house. Read this article, , for further health benefits of family mealtimes.


Family mealtime offers a sense of community. It is the place where you can be together in conversation and bonding. It is a place of learning for your children. And on multiple levels, it encourages healthy behavior. So, today, if you haven’t already, make family mealtime a priority in your home. You will all experience the benefits if you do.


Take care, and thanks for reading.


Candid Mama

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