How To Help Your Kids Beat the Heat This Summer

Summer is all about sunshine, longer days, and outdoor fun, which your kids are probably stoked for! However, children aren’t always the best at staying hydrated and knowing when they’ve had enough sun. Since little ones are more susceptible to heat-related illnesses than adults, it’s important to help your kids stay safe and healthy during the hotter months. Read on to learn how to help your kids beat the heat this upcoming summer.

Buy Them Breathable, Natural Clothing

Buy your kids some new outfits made from natural fibers (like cotton, linen, or bamboo) to keep them cool. These materials let air pass through easily and wick moisture away from the skin. Make sure to also choose clothing with long sleeves and pants and in lighter colors that reflect heat.

Make Hydrating Fun

When left to their own devices, kids usually don’t drink enough water. Fortunately, you can encourage them to stay hydrated by stocking up on fun, hydrating drinks.

Keep fruit-infused water in the fridge, make all-natural popsicles, and use plant-based pigments to dye water fun colors. Additionally, have a stash of coconut water and pure fruit juices. Even if you just serve plain old water in fun cups with squiggly straws, your kids are more likely to keep sipping throughout the day.

Serve Up Electrolyte-Rich Snacks

What your kids eat is just as important as what they drink when it comes to staying hydrated. Serve snacks like watermelon, oranges, or cucumbers, which are naturally rich in electrolytes. Greek yogurt with a drizzle of honey or a sprinkle of nuts is another great option. You can also try adding a pinch of sea salt to smoothies for a delicious sodium boost.

Do Cooling Activities When Outside

When you venture outside as a family, take your kids to places where cooling activities abound. For instance, head to a park with water play features or go on a hike to a waterfall. You can also bring the fun to your backyard with sprinklers and water balloon fights!

Know When To Stay Inside

Sometimes, it’s just too hot! On those summer days, the best way to help your kids beat the heat is to stay indoors where it’s cool and safe. Use these days for screen-free activities like arts and crafts, baking, or indoor treasure hunts.

By planning ahead and incorporating these simple tips, you can make summer safer for your kiddos as they enjoy the warmth and sun. Best of luck!