How To Encourage Your Child’s Interest in Sports

Children develop a lot of different interests as they discover who they are. Some children may gravitate toward crafts or more physical activities, and it’s important to be supportive as they explore these interests. Some children may discover something that they have a true passion for, while others may realize that this pursuit isn’t right for them. If your child wants to play competitive physical activities, you should know some ways to encourage your child’s interest in sports.

Offer To Practice With Them

Practice makes perfect, so your child may want to test their skills when there isn’t an active practice or game going on. An easy way to remain supportive is offering to practice with them, whether they want someone to help them with their throwing technique or just need someone to time them when they run laps. Even going for a walk in the morning can help boost physical activity. This isn’t just a chance to support their hobbies and interests; it’s also a great opportunity to spend time together.

Be Active With Their Team

One of the best ways to encourage your child’s interest in sports is to get them involved in a local team. Finding other kids that are the same age gives them a chance to make friends and explore their new hobby in a more hands-on and direct way. Instead of just dropping them off at practice twice a week, you can find ways to support your child’s sports team and be a part of it. Teams are always looking for volunteer coaches, carpool drivers, or people who can bring the orange slices and water bottles.

Plan Healthy Meals

Every athlete knows that proper nutrition is important. Whether you need to get plenty of protein or enough calories for your workout, you can be supportive by finding recipes and meal plans that professionals use in their sport of choice. After finding some good recipes, you can spend more time together by going grocery shopping and teaching them about meal planning. This way, they can learn how to make the dishes for themselves. Diet and exercise often go hand in hand, so focusing on healthy meals can go a long way toward being supportive.


Candid Mama

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