How Moms Can Avoid and Deal With Migraines

Migraines don’t care if it’s dinner time, homework hour, or your baby’s bedtime. They show up uninvited and turn your day upside down.

Managing tantrums, schedules, and endless to-do lists is hard enough—adding a migraine to the mix feels overwhelming. But it doesn’t have to get to that point. Here’s how moms can avoid and deal with migraines, keeping both the pain and the chaos in check.

Set Aside Time for Self-Care

You’re busy. That’s the understatement of the century, right? Between preparing meals, playing chauffeur, and finding socks that mysteriously vanish, your schedule leaves little space for you. Still, if your goal is to avoid migraines, you have to prioritize yourself. When you don’t eat, sleep, or take care of the basics, you’re practically inviting migraines to move in.

Start small. Eat meals that fuel your body. Go to sleep at a decent hour. Actually drink that hot cup of coffee for once. Your kids need a mom who’s functional, and self-care is how you stay that way.

Practice Stress Management Techniques

Motherhood is stressful, and stress can be the spark that sets off a migraine, so managing it becomes non-negotiable. This doesn’t mean you have to spend an hour meditating on a fancy yoga mat every day. You can try slow, deep breathing between diaper changes or keep a journal where you vent about the crayon mural your toddler left on the wall. Even a five-minute mindfulness app session can help.

Reduce Your Exposure to Electromagnetic Radiation

Many believe that electromagnetic radiation can cause migraines. That’s the invisible waves from your phone, laptop, and tablet. To reduce your exposure, avoid keeping your phone on your bed and use headphones or speakerphone for calls instead of holding the phone to your ear. Small changes like these can minimize the chances of migraines disrupting your day.

Monitor Your Personal Triggers

What sets your migraines off might be completely different from someone else’s. It might be a specific scent or skipping breakfast. The key is to figure out your triggers. Keep a log whenever migraines hit and note what you ate or smelled or how you felt before they showed up. Over time, you’ll start noticing patterns that make avoiding these culprits easier.

Handle Migraines With Care When They Come Up

Sometimes, they’re unavoidable, and when a migraine decides to plant itself on your doorstep, you need a game plan. Rest in a dark, quiet room and stay hydrated with water. Use a cold compress on your forehead or neck to ease the pain. Additionally, don’t hesitate to ask for help. Take care of yourself so you can get back to your day.

Make Your Well-Being a Priority

Your health and well-being are important. Migraines can be challenging, but we hope these tips on how moms can avoid and deal with migraines provide you with practical solutions and much-needed relief. You deserve to feel your best!