5 Ways That Gardening Improves Your Health
Living a healthy lifestyle can sometimes be a challenge, especially when you’re busy or stressed out. To help you maintain your health, gardening is one of the best hobbies. There are so many ways that gardening can improve your health, so let’s take a look.
Grow nutritious foods
Gardening gives you the chance to grow plenty of nutritious fruits and vegetables. When you grow your own vegetables you can avoid using pesticides and focus on creating healthy soil. Growing veggies from scratch doesn’t need to be difficult, there are lots of resources that can help you. Try apps like ‘Veggie Garden Planner’, or ‘When To Plant’. Get started with a few easy veggies, including potatoes, tomatoes, green peas, or lettuce.
When you grow your own foods, you’re more likely to have a healthier diet. Research from Hillside suggested that ‘ children served homegrown food are more than twice as likely to eat five servings of vegetables and fruits a day than those who do not or rarely eat homegrown produce.’
Plants boost endorphins
According to research from the Department of Environmental Conservation, exposure to trees and plants helps to boost endorphin levels, and improve our moods. When our endorphin levels are high, we feel happier and more energetic. If you do not practice endorphin-boosting activities, you may be more prone to depression.
Gardening is great exercise
To maintain a healthy lifestyle, regular exercise is so important. Gardening is a great way to get moving and learn new things. It’s hard work to create a beautiful garden, but it’s also incredibly rewarding. When it comes to garden design there are so many options. You might want to purchase wall planters or potted plants? Perhaps you’d like to plant lots of flowers, or buy some garden ornaments? You might be looking to create a neat and polished look or a wild-looking garden? Gardening can be an incredibly creative hobby.
Improve your living space
Designing a beautiful home can help you to improve your lifestyle and feel happier. Our gardens are an extra living area, to socialize and relax. With the right garden furniture you can design a lovely space for outdoor dining, and social occasions. There are so many different styles of garden furniture to help you create the right look.
Therapeutic and stress-busting
Research from the National Library of Medicine concluded that ‘active interaction with plants can reduce physiological and psychological stress.’ Gardening is an incredibly relaxing activity, allowing you to reconnect with nature. Learning about plants and flowers can improve your well-being and help you to feel a sense of achievement.
According to a PMC article, ‘viewing plants reduces stress, fear, anger and sadness, as well as reducing blood pressure, pulse rate and muscle tension.’ With all these health benefits, there are so many reasons to get started.
Gardening can improve your health in many different ways. To get going you don’t need much prior knowledge. There are plenty of gardening books that can help you to learn the ropes along the way. With the best gardening tools and knowledge, you’ll be a pro soon enough.