For the next 30 days consider embarking on a journey of gratitude right along with me with the New Year New You 30 Day Gratitude Challenge thanks to Dancing & Life. Every day of the challenge, I will be sure to come back here and update you on what the next Daily Action will be. The daily action in this challenge is something simple yet so meaningful that you can do for yourself and others to show a bit of gratitude. Should you choose to do this challenge with me and you’d like to share it on social media, please use the hashtag #DancingThroughCrisis.
Day 1 (January 11th)
Share your experience in spinning the gratitude wheel. Draw a big circle on a piece of paper;
divide it into 4 sections; in each section write what brings you joy; spin a pen and share your
experience with whatever joy it lands on.
Day 2 (January 12th)
Share a video or photo of you catching an imaginary curveball, defending yourself with a
warrior scream.
Day 3 (January 13th)
Share a video of yourself doing power moves to “I’m a Survivor” by Destiny’s Child or to any
other powerful upbeat song. See what people say about how you’re surviving.
Day 4 (January 14th)
Share your wish for the year, and tag two other friends in your picture.
Day 5 (January 15th)
Post a short video where you dance with positivity to a song that’s trending.
Day 6 (January 16th)
Write down what you want to get rid of from 2020, and show us a picture of yourself tearing up that
paper — and everything that you want to forget from last year.
Day 7 (January 17th)
Share a video of you pulling an imaginary sword from your sheath and hold it up high — pretending you
are cutting the ties with the pain that holds you back.
Day 8 (January 18th)
Share your biggest challenge of 2020 and what you want to change in 2021. Then share one
thing you’ve learned during the past week — and tag a friend who needs to hear about it.
Day 9 (January 19th)
Share a video or photo of your breathing techniques to get rid of tension — and tell us how you
feel.
Day 10 (January 20th)
Take a video of yourself flipping a coin and deciding on doing something you’re not sure about
— heads for option A, tails for option B. Flip the coin and tell us your decision.
Day 11 (January 21st)
Share a brief video of you WINNING and singing “All I Do Is Win Win Win No Matter What” — or
anything winning song.
Day 12 (January 22nd)
Post a short video where you dance without music for 7-10 seconds.
Day 13 (January 23rd)
Post a picture or video of yourself walking in the fresh air or giving yourself a self-affirming talk.
Day 14 (January 24th)
Share a picture or video of yourself making a virtual ski run with a victory dance. Celebrate your
win!
Candid Mama
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