Unfortunately, the majority of potions we put on our skin tend to be superficial quick fixes that don’t provide sustainable benefits. If you’re looking to look more youthful, naturally, these five tips will help you out.
The majority of these beauty tips are simple, common sense and natural remedies that don’t cost so much money you’ll need to get on ustocktrader or win the lottery just to afford them. They’re more in the vein of simple remedies that are good for your mind, body, appearance, and purse.
GET MORE SLEEP
Experts recommend we have between six and nine hours sleep each night. If you’re a light sleeper then you might want to consider hypnotherapy or guided relaxation videos on YouTube to ensure you’re getting the deep sleep you require, where your brain frequency slows down sufficiently to fully replenish and repair your body.
It can take up to 6 weeks to feel the effects of getting a good night’s sleep, but once you do, you will see a reduction in the dark circles around your eyes and will feel a profound increase in your energy levels. A good way to make sure you fall asleep on time is to slowly wind down your evening. Try not to watch TV, or be on your phone or laptop, just before going to bed; many experts recommend reading from a book (not a backlit digital device) as a good way to wind down.
NURTURE YOUR SKIN
We all know it’s important to moisturize and replenish our skin on a daily basis to keep it soft and looking young, you might, therefore, want to consider moisturizing with a natural and organic product like aloe vera. However, moisturization isn’t the only aspect of skin care; it’s important you cleanse and tone too. A further consideration, if you wear make-up, is that you remove the make up each night in order to avoid clogged pores.
NOURISH YOUR SKIN FROM THE INSIDE OUT
We are often keen to reach for a magic cream to replenish our skin without realizing that our skin is an external representation of our internal biology. If you want younger looking more radiant skin (and hair) then ensure you’re eating plenty of Omega 3, 6 and 9 oils that will enrich your body with important nutrients to replenish skin and hair.
DO SOME EXERCISE
Getting up and doing some cardiovascular exercise doesn’t mean you have to suddenly turn into a gym bunny; this could be as simple as starting your day off with a brisk walk. Not only does exercise help keep you lean, and mentally sharp, it has been proven to boost your energy levels which will ensure you feel young as well as look younger. If you don’t fancy going to your local gym, then head out for a walk or run with your music or get a group of friends together in order to motivate each other.
DRINK PLENTY OF WATER
Very few of us drink enough water, on a daily basis, yet drinking water is absolutely vital for the function of all our organs… and in particular, staying hydrated really helps our skin, as dehydration often leads to tired looking dull skin. In fact, did you know that one of the causes for dark circles around your eyes is due to dehydration – which is why they tend to be much more pronounced when hungover.