4 Pregnancy Tips For First-Time Mama’s
Pregnancy is one of the most exciting and transformative experiences that you will experience in your lifetime. However, for first-time mama’s, it can also be rather scary. Your body is going through a lot of changes at once, and though you’re sure to be excited to meet your little one, getting through the pregnancy can be stressful. However, rest assured that it is worth it in the end. Your child will be worth every ache, pain and tear – they will bring such joy to your life.
With that in mind, here are some pregnancy tips for first-time mothers!
It goes without saying that it is important that you stay on top of your health during pregnancy. This means that you might need to adapt your diet slightly. For example, you may need to step away from overly processed foods and cut out caffeine entirely. Instead, Focus on nourishing your body, and providing it with what it needs to get through the day. The more fruits and veggies, the better!
Thankfully, there are plenty of recipes online that are healthy AND nutritious! Here’s a great example!
You should also ensure that you stay well-hydrated. According to the Institute of Medicine, pregnant women need to drink ten 8-ounce glasses of water per day. To ensure you achieve this, get your hands on a good quality water bottle that you can keep in your bag.
Throughout your pregnancy, you may feel more tired than usual or suffer from pains in your lower back. However, it is important that you still find time to exercise. Focus on non-strenuous activities, such as walking and yoga – both of which are great for both your physical and mental health.
Furthermore, certain stretches and activities can help manage any negative pregnancy symptoms you may be facing. For example, many women experience problems with their pelvic floor during pregnancy, resulting in incontinence and similar issues. Thankfully, you can minimize the symptoms of the above by trying out some pelvic floor exercises for pregnancy.
Pregnancy can be an incredibly confusing time. Your body is going through a host of changes – some of which you might not understand, or may have never even heard of before. However, you can take away some of the worry associated with this by staying informed. Make the most of online resources and read plenty of pregnancy books. This will help you understand what is happening to your body!
During your pregnancy, rest and relaxation should become your number one priority. You should ensure that you get plenty of sleep, and minimize your stress wherever possible. This may mean cutting down on your work hours or removing yourself from a stressful situation. If you’re feeling particularly tense, yoga and mediation are a great way to unwind. If you struggle to sleep, consider buying a pregnancy pillow!